Latest Mediterranean Diet News

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Medical News: Mediterranean Diet

Latest medical update on health and diet issues realating to the Mediterranean Diet.

Diet News

General diet news from the medical profession. Update daily.

Lab Notes: Sugar Sours Memory, Fish Oil Trumps - Fri, 18 May 2012
Rats fed a sugary diet forgot how to run a maze they had previously mastered, but the effect was countered by omega-3 fatty acid supplements. Also this week: new hope for Fanconi anemia.

PodMed: A Medical News Roundup from Johns Hopkins - Fri, 18 May 2012
This week's topics include stress testing after heart procedures, coffee and mortality, air pollution and markers of inflammation, and laxative-free colonoscopy.

Junk Food Not Cheaper Than Healthy Food - Fri, 18 May 2012
WASHINGTON -- It doesn't cost any more to eat healthy food than it does to eat junk food, a government study found, casting doubt on the popular belief that many people can't afford healthful foods.

Endocrine Group Calls for Vitamin D Trials - Fri, 18 May 2012
Large randomized trials are needed to determine whether vitamin D can prevent or treat cancer, diabetes, cardiovascular disease, and other nonskeletal disorders, according to the Endocrine Society.

Weight-Control Diet for Mom Builds a Better Baby - Thu, 17 May 2012
A calorie-controlled diet to reduce excess weight gain during pregnancy is not only safe for mother and baby but also can improve pregnancy outcomes compared with exercise alone or a combination of the two, a meta-analysis showed.

Coffee Linked to Lower Death Risk - Wed, 16 May 2012
Java lovers, take heart. A large prospective study suggests that -- far from being bad for your health -- that steaming cuppa is actually associated with a lower risk of death.

A healthy lifestyle does not have to mean deprivation and sacrifices. Author and registered dietitian Emilia Klapp believes that you can enjoy delicious meals and live a healthy lifestyle in Your Heart Needs the Mediterranean Diet. In fact, Mediterraneans do it all the time and they are renown for being some of the healthiest people on earth.

Sample Med Diet Recipe

Your Heart Needs the Mediterranean Diet: Learn How Mediterraneans Have Kept a Healthy Heart for Centuries reveals a nutritional and lifestyle plan that sustains the whole person, including what you eat, how you get physical activity, and ways to make time for family and community. Learning about the Mediterranean diet is enjoyable in this fact-filled, easy-to read book sprinkled with simple and delectable recipes. Written in a dialogue format, fictional dietitian Emi and her patient Al discuss, over a period of weeks, ways to reduce Al’s high blood pressure and high levels of cholesterol and triglycerides. Together they embark on a journey to good health.

Klapp delves into the science of the Mediterranean diet with tables and charts to explain why some foods should be avoided and why many foods can be enjoyed in quantity.

It is no news to most Americans that processed foods, sweets, and saturated fats can lead to health problems. The good news is that many foods we associate with the Mediterranean countries like olive oil, garlic, and tomatoes are excellent at supporting good health.

Klapp’s gift is in combining the science of nutrition with her enthusiasm for the lifestyle of the Mediterranean region. Preparing meals together, enjoying the company of  friends and family around the table, and living a more physically active life can make you a happier and healthier person. As their sessions progress, Al learns how to cook, become more active, relax at work, and enjoy his family more. Al begins walking, takes a class with his son, and gets to know his coworkers better.

Laura Calderon, Professor and Associate Director at the School of Kinesiology and Nutrition, California State University of Los Angeles, says that “The Mediterranean lifestyle has been proven by scientific research to have health benefits, and now it can be followed easily with this handy and entertaining guide. I recommend Your Heart Needs the Mediterranean Diet to anyone who wants to make a change to a healthier lifestyle.”

Buying this book is like taking a dietitian home with you. If you, or someone you know, are looking to support the health and happiness of the whole person with both the diet and lifestyle of the Mediterraneans, Your Heart Needs the Mediterranean Diet is a must.

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