Latest Mediterranean Diet News

Bookmark this page for the latest news on Mediterranean Diets …. opinions, news, recipes on the Mediterranean Diet. You can keep up-to-date with the latest breaking news on Mediterranean Diet.

Medical News: Mediterranean Diet

Latest medical update on health and diet issues realating to the Mediterranean Diet.

Mediterranean diet 'halves risk of Parkinson's disease' - Wed, 18 Jan 2012
A study from the University of Tokyo revealed healthy eating habits slashed the risk of the incurable brain disorder by up to 46 per cent.

Fried food heart risk 'a myth' - Tue, 24 Jan 2012
It is a "myth" that regularly eating fried foods causes heart attacks, researchers have found, as long as you use olive oil or sunflower oil.

Fried food isn't as bad as we think - says new research - Tue, 24 Jan 2012
IT’S sometimes called a heart attack on a plate, but new research today suggests the link between fried food and heart disease isn’t as clear cut as we think.

Keeping up-to-date with current affairs will make you live longer, says study - Fri, 13 Jan 2012
A study from the Catholic University of the Sacred Heart in Rome found those who were most exposed to mass media had healthier diets than those who were less up-to-date.

'Fry food in olive oil' heart tip - Tue, 24 Jan 2012
Eating fried food is not bad for the heart, as long as you use olive or sunflower oil to make it, experts suspect.

Feed Your Brain - Tue, 10 Jan 2012
A new study published in the Journal Neurology links Trans Fats to brain shrinkage. The study also emphasized that people whose diets are rich in vitamins C, E, B and D, have larger brains than people with diets low in these nutrients.

Diet News

General diet news from the medical profession. Update daily.

Bread, Bologna, and Cheese Top List of Salty Foods - Tue, 07 Feb 2012
Just 10 types of food account for nearly half of the nation's excessive sodium intake, government researchers found.

Soda Linked to Lung Disease - Tue, 07 Feb 2012
More bad news for soda lovers: in addition to obesity and heart disease, the sugary drinks may be tied to asthma and chronic obstructive pulmonary disease (COPD), Australian researchers found.

Baby's First Foods Should Be Finger Foods - Tue, 07 Feb 2012
Children who begin eating solid finger foods rather than being given pureed baby foods by their parents developed healthier eating patterns, researchers found.

Lab Notes: Wall Street Success Genetic - Fri, 03 Feb 2012
A look at why some stockbrokers are successful, a study that brings oncologists' worst nightmare to life, and a timely Eureka moment in the war against parasites highlight this week's collection of Lab Notes.

'Million Hearts' Initiative Aims at Stroke, Too - Thu, 02 Feb 2012
The goal of the "Million Hearts" initiative is to reduce the rate of heart attacks ALLand strokes by one million events over the next five years.

Picture a Carrot, Eat a Carrot - Thu, 02 Feb 2012
Pasting photos of vegetables onto school lunch trays induced children to eat more of the real thing in a small controlled trial, researchers said.

A healthy lifestyle does not have to mean deprivation and sacrifices. Author and registered dietitian Emilia Klapp believes that you can enjoy delicious meals and live a healthy lifestyle in Your Heart Needs the Mediterranean Diet. In fact, Mediterraneans do it all the time and they are renown for being some of the healthiest people on earth.

Sample Med Diet Recipe

Your Heart Needs the Mediterranean Diet: Learn How Mediterraneans Have Kept a Healthy Heart for Centuries reveals a nutritional and lifestyle plan that sustains the whole person, including what you eat, how you get physical activity, and ways to make time for family and community. Learning about the Mediterranean diet is enjoyable in this fact-filled, easy-to read book sprinkled with simple and delectable recipes. Written in a dialogue format, fictional dietitian Emi and her patient Al discuss, over a period of weeks, ways to reduce Al’s high blood pressure and high levels of cholesterol and triglycerides. Together they embark on a journey to good health.

Klapp delves into the science of the Mediterranean diet with tables and charts to explain why some foods should be avoided and why many foods can be enjoyed in quantity.

It is no news to most Americans that processed foods, sweets, and saturated fats can lead to health problems. The good news is that many foods we associate with the Mediterranean countries like olive oil, garlic, and tomatoes are excellent at supporting good health.

Klapp’s gift is in combining the science of nutrition with her enthusiasm for the lifestyle of the Mediterranean region. Preparing meals together, enjoying the company of  friends and family around the table, and living a more physically active life can make you a happier and healthier person. As their sessions progress, Al learns how to cook, become more active, relax at work, and enjoy his family more. Al begins walking, takes a class with his son, and gets to know his coworkers better.

Laura Calderon, Professor and Associate Director at the School of Kinesiology and Nutrition, California State University of Los Angeles, says that “The Mediterranean lifestyle has been proven by scientific research to have health benefits, and now it can be followed easily with this handy and entertaining guide. I recommend Your Heart Needs the Mediterranean Diet to anyone who wants to make a change to a healthier lifestyle.”

Buying this book is like taking a dietitian home with you. If you, or someone you know, are looking to support the health and happiness of the whole person with both the diet and lifestyle of the Mediterraneans, Your Heart Needs the Mediterranean Diet is a must.

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