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V&V Friends: Do you think we should ask YA for a “Mediterranean Diet” section?

Mediterranean diet, meat reducer, piscavore or pescatarian… whichever word you like to give omnivores who only eat fish, do you think we should try to get them a section?

I am sure to get lots of rude answers for this, but the pescavore/tarians probably have it tough. When they ask in the general food section about dishes where the only meat/ animal used is fish, they probably get lots of “eat steak” answers.

Then they try to come to the vegetarian section to ask about eating sea animals, which then annoys (and sometimes offends) vegetarians because vegetarians don’t eat animals.

Maybe if they got their own section, they could exchange lots of fish recipes and be happy to be around others like themselves.

YA does add sections on occasion, so maybe if enough people asked, they could get their own little panel in YA.
What are your thoughts?

Answer
I think it’s a great idea. I always hate to see the fish-eaters bashed as bad as the meat-eaters bash us. I am among the multitude that feels that the word vegetarian is not appropriate, but no one should be put down because they don’t do it all the way. I think having another section would be a good way for them to feel more comfortable and accepted. Let’s just hope vegetarians don’t go in their section to harass them like meat-eaters come in our section to harass us.

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How can a busy student best fit the mediterranean/asiatic diet in his life?

Hello,

I’m following the mediterranean and asiatic diets (see http://www.mediterrasian.com) to have a healthier lifestyle and to lose weight (read: A LOT of weight).

I have, however, a few questions:

* Drinking half-a-bottle of decent wine is too expensive for me. I’m thinking about consuming one or two bottles each week, only. Is it better to drink a little everyday, or more less days?

* As many brazilians, I consume huge amounts of cold-infused yerba mate (5-10L every day). Is it good or bad for my health? Has it the same benefits of tea?

* Eating out costs the same for me, but isn’t it better to skip the lunch at University, and eat only at home, having super-healthy breakfast and supper?

* Besides carrots, are there any healthy and easily-made snacks I could carry around?

* Is yoga good for losing weight?

* Do I actually need anything more than 30 minutes of walking and a healthy diet to lose weight?

Thank you very much for your time!

Answer
Okay,here goes.First of all,about the wine.I dont know your budget but you can find a respectable wine at a reasonable price.As for a little everyday or more once in a while,A little daily seems easier on the metabolism(?)
I’m sorry,I don’t know what that is but green tea is a good option
Don’t skip anything. Again metabolism bigain to drop every couple of hours.
Why only carrots?What about apples,spinich,or even a natural health smoothy.
Yoga has many styles wich is great because you can modify your workout to meet your needs.That said keep in mind that yoga helps strenthen and tone.This is good when you are also using a cardio exercise like walking.It also helps alignment and balence.
I understand that good health is 90%diet and 10% exercise.Walking 30 minutes 3 days a week is excellent!
Drink water and stick to a basic rutine,weigh yourself once a week.(I know)As long as you have lost,even 1/2 lb you are on the right track.3 to 6 lbs.per month is perfect.You will find that it fluctuates but averages out. Good luck!

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Can you please write this in your own words ?

Can you please help me write this in my own words ?

Minoan influence was widespread throughout the Aegean area, and many of the inhabited islands of the Cyclades and mainland Greece (Mycenae for example) were extensively influenced by Crete. The Minoan culture was named after King Minos of Crete, who ruled around the time of 1350-1250 BCE. Great palaces were built at Knossus and Phaistos, among other locations.This remarkable culture was relatively stable over a period of 1600 years. Its location in the center of the Mediterranean caused it to be a center of trade and oil and wine were exported in pottery vessels in trade for food crops from the mainland. Unlike their contemporaries the Egyptians, there was no oppressive priesthood or rigid artistic styles, and Minoan art reflected a freedom and willingness to assimilate other artistic traditions from throughout the region. Common motifs are creatures of the sea, not surprising since a large part of the commerce and diet of these peoples came from fishing boats that plied the waters of the Mediterranean. Here, in a very representative example, a bold painting of an octopus glides around and covers the surface of this flask. Note how successfully the artist has drawn the suckers on the tentacles, and how the coiling circles of the ends of the tentacles are repeated in the shapes of the handles flanking the spout. The Minoan artist did not constrain the design within banded areas, but rather let the images freely flow around the vessel.

Answer
if your doing this for school you should do it yourself and stop being lazy.

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What are some great recipes for the Mediterranean Diet?

I’m new to the Mediterranean diet

Answer
Hey my fam is also on the mediterranean diet too! lol. Heres 3 of em that we have tryed already!!

HOMEADE PIZZA!
For the dough
1 heaped cup flour
1 level teaspoon dry yeast
1/2 teaspoon salt
1/2 cup extra virgin olive oil

For the homemade pizza toppings
2 large red bell peppers
2 medium-sized eggplants
2 medium size onions
2 small ripe tomatoes
Extra virgin olive oil
2 herrings or raw sausage

Directions:
1 Place the flour in a large bowl. Add the dry yeast and the salt, and mix well.

2 In a large cup, mix the 1/2 cup of olive oil and the 1/2 cup of lukewarm water.

3 Make a small well in the middle of the flour and add the olive oil and water mixture.

4 Knead the flour mixture by hand for 10 minutes until the dough is elastic and smooth, and until the olive oil gives it a nice golden color.

5 Place the dough in the same bowl, cover with a towel, and allow it to rise for 3 hours in a warm place with no draught.

6 Preheat the oven to 200ºC, and roast the whole vegetables.

7 When the vegetables are well roasted, peel them.

8 Cut the peppers, and eggplants into long strips, and the onion into rings or strips. Finely chop the tomatoes.

9 When the dough has risen for 3 hours, stretch it with a rolling pin. Give it an oval form like shown in the picture.

10 Oil a cookie sheet, adn sprinkle some flour on it. Place the oval shaped flour on it.

11 First spread the onion over the whole homemade pizza dough. Second, distribute the tomato. Third, distribute the pepper strips like shown in the photo. Fourth, place the aggplant strips in between the pepper strips. Finally, place the herrings or the sausage.

12 Drizzle olive oil liberally over the whole homemade pizza toppings. Use a cruet or olive oil dispenser if you have one.

13 Bake the delicious homemade pizza for 30 minutes. Here you have it, a delicious Catalan coca
————————————————————————————————————————–

Heres A DESSERT RECIPE!! Its CHEESE CAKE!! But, MEDITEEANEAN CHEESCAKE! Lol.

INGREDIENTS! FOR DOUGH!
1 1/3 cups (300 g) flour – use cake flour if possible
½ cup (12 cl) olive oil
½ cup (12 cl) water
¼ cup anisette or other anise-flavored liqueur
1/4 of a lemon peel – grated
1/4 teaspoon ground cinnamon
1/4 teaspoon anise seeds
A dash of Catalan mistela or other sweet dessert wine

For the filling

1 pound (500 g) fresh ricotta or ricotta-like cheese
1 1/3 cups (300 g) sugar
4 eggs
20 leaves fresh mint – minced. Or ½ teaspoon powdered dry mint
1/4 of a lemon peel – grated
A few whole mint leaves as garnish
Some powdered sugar – optional

The pastry
Grate the lemon peel and mix it with the ground cinnamon.

Combine the olive oil, water, anisette and optional sweet dessert wine in a large bowl and lightly beat it with a fork or whisk. Add the cinnamom and grated lemon peel and mix. Add the anise seeds and mix together.

Add the flour and knead it with your hands. The final dough shouldn’t be dry. Cover it with a cloth and let it rest for 2 hours in a cool room.

The filling – When the pastry has rested for about one and a half hours, it’s time to continue with the preparation of this cheesecake recipe.

In a bowl, beat the eggs with a whisk or fork. Add the sugar and mix together. Add the fresh ricotta or other fresh cheese and mix together well.

Add the minced mint leaves and the grated lemon peel and mix together.

Roll the dough out with a rolling pin and put it on a round tart pan with fluted sides. The pie pan should be about 1 inch (3 cm) deep and 9 to 10 inches (24 cm) wide. The dough should cover the bottom and the sides. Press the crust against the fluted sides with your fingers.

Pour the ricotta cheese filling into the crust and bake at 360 °F (180 °C) for 40 to 45 minutes. Allow to cool to room temperature.

This step of the cheesecake recipe is optional, but you can cover it with confectioner’s sugar, and garnish it with mint leaves. Serve with a glass of sweet dessert wine.
————————————————————————————————————

HERES ONE MORE ITS STUFFED BAKED CHICKEN!!

INGREDIENTS!
1 big whole free-range chicken (between 6.6 to 8.8 pounds) – cleaned
Lard
4 ounces dried apricots
4 ounces sausages – chopped in 1 inch pieces
5 ounces pork tenderloin – chopped in 1 inch dices
8 ounces prunes – pitted 2 ounces raisins – pitted
3 ounces pine nuts
Salt

Baked chicken recipe
Baked chicken recipe stuffed with fragrant Mediterranean diet foods that is both straightforward and festive. Surprise your family with an aromatic whole chicken recipe full of Mediterranean aromas.

If at all possible, buy a free-range chicken that has been fed naturally. Its meat is very tender and it absorbs better the scent of the prunes, dried apricots, pine nuts, and raisins. You’ll obtain bett

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*** LOSING WEIGHT with ETHNIC foods/cuisines?

I’m trying to lose weight and maintain a healthy diet.
Which ethnic cuisine(s) do you recommend?

I think Mediterranean (Italian, Greek, Spaniard, French, etc.) is generally good but I haven’t tried them enough to judge.

I also think some Middle Eastern cuisines (Arabic, Persian, Turkish, etc.) are healthy to some degree because they’re not too salty, sweet or spicy.

Could you recommend which ethnic cuisine(s)?
Which dishes?

It doesn’t have to be the above mentioned (Mediterranean, Middle Eastern, etc.) your recommendation can be anything as long as you give me a reasonable reason why I should try those…

Please give me which cuisine(s) (what country/region) you think is healthier in general (especially when trying to lose weight) plus some names specific dishes.

Thank you!

Answer
Hey!

Mediterranean diet.

Typically, a diet rich in pasta, bread, fruit, and vegetables, with moderate amounts of poultry and fish, cooked in olive oil and washed down with red wine. The Mediterranean diet is reputed to be among the healthiest in the world. Epidemiological studies show that Mediterraneans suffer less heart disease than people from northern Europe. Nutritionists believe that the typical Mediterranean diet reduces fat and increases the level of natural antioxidants such as vitamins C and E, significantly reducing the risk of heart attack.

Some people question the wisdom of a having a diet in which up to 40 per cent of the calories come from fat, and which encourages the use of alcohol. However, the fats in a Mediterranean diet are of a particular kind. Olive oil, the main fat in many meals, is very rich in monounsaturates. These are believed to protect cell membranes against the harmful effects of free radicals. The oily fish used in a Mediterranean diet (e.g. sardines and mackerel), are rich in long chain fatty acids, such as eicosapentaenoic acid (ESA). This acid apparently makes the blood less likely to clot and also makes the heart less prone to dangerous irregular contractions. The Mediterranean diet (especially of Cretans) often includes a salad made of walnuts and purslane. This is rich in alpha-linolenic acid, a fatty acid known to protect heart attack patients from further attacks. In moderate amounts, red wine is believed to reduce the risk of heart attacks by making blood less likely to clot. (This effect of wine is thought also to explain the ‘French paradox’; the relatively high longevity of French people despite their notoriously high alcohol consumption.)

The benefits of a Mediterranean diet could, therefore, be due to any of a number of dietary factors. Some researchers think that the lifestyle of Mediterraneans also has health benefits.

The Mediterranean diet has several general characteristics:

The bulk of the diet comes from plant sources, including whole grains, breads, pasta, polenta (from corn), bulgur and couscous (from wheat), rice, potatoes, fruits, vegetables, legumes (beans and lentils), seeds, and nuts.
Olive oil is used generously, and is the main source of fat in the diet as well as the principal cooking oil. The total fat intake accounts for up to 35% of calories. Saturated fats, however, make up only 8% of calories or less, which restricts meat and dairy intake.
Fruits and vegetables are eaten in large quantities. They are usually fresh, unprocessed, grown locally, and consumed in season.
Dairy products are consumed in small amounts daily, mainly as cheese and yogurt (1 oz of cheese and 1 cup of yogurt daily).
Eggs are used sparingly, up to four eggs per week.
Fish and poultry are consumed only one to three times per week (less than 1 lb per week combined), with fish preferred over poultry.
Red meat is consumed only a few times per month (less than 1 lb per month total).
Honey is the principle sweetener, and sweets are eaten only a few times per week.
Wine is consumed in moderate amounts with meals (1–2 glasses daily).

xx

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Is 5’6″ 120 pounds too skinny?

I am 19 year old female and that’s my height and my weight. Is that too thin? I eat A LOT! and I eat really healthy food (Mediterranean diet all my life) I don’t worry about my weight at all, but one of my friends is 5’6″ also and she weighs just 92 pounds, but she looks about the same or maybe even a little thicker than me, why? Why do I look so thin? I do have a small chest, could that be why?

Also, people always tell me how thin I am, I even feel uncomfortable wearing a bikini because my family and friends always say wow, you are so skinny!” like I don’t know that!!! lol

Answer
I calculated your BMI. Its 19.4. Your normal weight. I can’t tell if your skinny because I don’t have a picture.

http://answers.yahoo.com/question/index;_ylt=AhI5CJekbXTaThO3XUmQkynsy6IX;_ylv=3?qid=20100626104708AAwX1Oe

Return the favor, answer mine.

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Is this an unhealthy diet?

I am 17 years old, 5’2 and I weigh 107 pounds. I was talking to some of my friends and they think my diet is unhealthy, as in I do not eat as much as I should. I keep a food diary and this is what I ate in the past 6 days. Do you think this is an unhealthy amount for someone my age and size to be consuming? Some people also believe my diet is unbalanced. Give me your thoughts. Thanks!

Food Diary:

October 14th 2010
-Stawberry, Orange, Banana smoothie made with fat free yogurt
-Hand full of carrots
-a thing of raspberries
-6 inch Turkey sandwich on wheat bread from Subway

October 15th 2010
-Cup of fat free stony field vanilla yogurt
-Bowl of green beans
-1/2 a kashi “mediterranean” pizza with flaxseed crust

October 16th 2010
-Cup of fat free stony field vanilla yogurt with granola
-1 macintosh apple
-whole wheat ravioli with parmesan cheese
- Cup of fat free stony field vanilla yogurt with granola

October 17th 2010
-200 calorie serving of Simply Orange orange juice.
-Strawberry Banana smoothie made with fat free yogurt
-1 Hand full of Carrots
-Eggwhite omelet with mushrooms and onions.

October 18th 2010
-Cup of fat free stony field vanilla yogurt
-1 macintosh apple
-4 pieces of “Crazy Maki” Sushi from Fugyaku

October 19th 2010
-200 calorie serving of Simply Orange orange juice
-Turkey Sandwich with Tomatoes, Lettuce and Tomato-Basil Pesto on 7 Grand Baguette from whistle stop
-A thing of raspberries
-Whole wheat tortellini pasta with parmesan cheese
Im actually not underweight for my height. Im in the 5th percentile for height and the 10th for weight.
my BMR is 1345

Answer
well first of all ur slightly underweight and in ur diary u dont seem like ur eating as much as u should i mean its all healthy but there just isnt alot there since most of those days u didnt consume all of the produce u should like grain fruits dairy veggies meats (u also need a little fat) etc. so just eat a bit more and u should be good

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