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What kind of diet/foods did the Greeks eat a long time ago? Like during the spartan/persian wars?

I know they ate VERY healthy, and a Mediterranean diet is proven to be the healthiest of all.

I want to model my diet after them in that time. So far I believe they ate:

Yogurt
Grapes
Lamb
Olives
Tomatoes
Milk

WHAT ELSE IS THERE?!?!

Answer
olives [especially olive oil was used and eaten with everything]
figs
cheese
breads [barley & wheat]
fish
eggs [chicken and quail]
raisins
pomegranates
honey
seafood [oysters, lobster, mussels, squid, octopus]
onions
lentils
peas [garden, sweet, chick, etc.]
venison [including wild birds and hares]
cabbage
nuts
poultry [chicken, goose, duck, quail]
pork [especially sausages made from pork meat]

spices used – cumin, coriander, oregano, dill, parsley, mint, pine cones, fennel, aniseed, poppy seed, garlic

beef, goat & lamb – was expensive and the poorer populace only ate it on festival days. Fish, seafood, poultry and wild game were their main sources of protein.

milk [goat, ewe, cow] – was very rarely drunk, it was considered barbaric and milk was used for making cheese. Pyriatē was a thick rather sour milk that was drunk and is today commonly mistaken for yogurt.

wine – was drunk every day, even with breakfast. It was however always watered, drinking it “straight” like we do today, was considered barbaric by the Greeks [or Hellenes as Herodotus called them].

tomatoes – were not eaten in ancient Greece, since they didn’t have them. Tomatoes originally came from South America and were introduced to Europe by either Columbus and/or Cortés during the 1500′s.

You should look into the Turkish and Italian diets as well if you want a fuller range of Mediterranean cooking. It is healthy and delicious! You could also check on the Spanish and Algerian diets.

Edit: also remember that the modern Mediterranean diet and the ancient Greco-Roman diets differ considerably. There are many more foodstuffs [such as tomatoes] available and used in Mediterranean cooking today.

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what is mediterranean diet recipes?

I am thinking about doing mediterranean diet but i want to know what are the recipes for them.. THanks

Answer
Better than me rabbiting on!

http://www.patient.co.uk/health/How-to-Follow-the-Mediterranean-Diet.htm

http://www.tescodiets.com/diet-plans/mediterranean-plan/350224/19/

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10,000,000 points to who answers this…but no ill give u the best answer lol ?

Question 12 points Save
The African landform that was probably formed when two tectonic plates moved apart is the

Western Coastal Plain.
Sahara.
Great Rift Valley.
Congo River Basin.
Question 22 points Save
Nearly three quarters of the people in Africa south of the Sahara live

in growing urban areas.
in rural, agricultural villages.
north of the Equator.
in the rain forest.
Question 32 points Save
One of the main problems challenging the economics of many African nations today is

a lack of diverse exports.
increasing their export of raw materials.
competing with the industrial output of other African nations.
making fishing more productive.
Question 42 points Save
The large area of land that the tropical rain forest covers in Africa

contains very fertile soil, but environmentalists will not allow people to cut down the trees to plant crops.
is shrinking as the savanna expands to take land away from the rain forest.
has poor soil because of leaching, which takes away nutrients.
is located along the eastern coast of the continent.
Question 52 points Save
Great cultural diversity exists in African countries, especially those

with small populations.
located along the northern coast.
located south of the Sahara.
that were independent in 1914.
Question 62 points Save
Which of the following statements is not true?

The Nile River is a major transportation route across southern Africa.
The central plateau produces many cataracts in African rivers.
Africa’s rivers can be used for hydroelectric power.
Because of terrain, some African rivers are not navigable.
Question 72 points Save
Keeping people healthy is a challenge in Africa because

governments are not concerned about health matters.
drought and famine cause poor diets and weaken the health of many people.
modern medicine has not yet reached the continent.
hurricanes and earthquakes cause widespread damage.
Question 82 points Save
What event led to Great Britain’s renewed interest in Egypt in the late 1800s?

the opening of the Suez Canal
discovery of oil in the Sinai Peninsula
the building of the Aswan Dam
the French invasion of Egypt
Question 92 points Save
What was the major reason that Egypt tried to develop closer ties with the Arab Middle East immediately after the end of World War II?

to oppose the establishment of the state of Israel
to raise capital for the building of the Aswan Dam
to promote trade among countries in the Middle East
to protect the Suez Canal
Question 102 points Save
When did North Africa enter a golden age during which the region became an important center of learning?

during rule by the Carthaginians
during Roman rule
after the Arab conquest
after European powers invaded the region
Question 112 points Save
Which of the following is true of both Libya and all the nations of the Maghreb?

Most of the land area is covered by tropical rain forest.
They were French colonies until the mid-1900s.
The majority of their people live along the Mediterranean coast.
Their economies depend on the sale of petroleum.
Question 122 points Save
What factor made ancient Egypt a tempting target for waves of invaders?

arable land at the Nile Delta
great treasures housed in the pharaohs’ tombs
its location between Asia, Africa, and Europe
rich deposits of gold
Question 132 points Save
Why does Egypt import more than half of its food supply?

to encourage cotton production on arable land
to encourage rural Egyptians to give up their traditional ways of life
to promote industrialization
to meet the demands of a rapidly growing population
Question 142 points Save
What two major factors limit the growth of industry in Egypt?

few skilled workers and lack of capital
lack of foreign aid and support from other Arab nations
dependence on a single export and limited oil reserves
limited access to trade routes and lack of raw materials
Question 152 points Save
Which of the following is a goal of Qaddafi’s government?

to protect the Tuareg culture
to increase the revenues from foreign aid and to raise the rents on the military bases
to provide Libyans with a free education from the primary grades through the universities
to create a more equal distribution of wealth in Libya
Question 162 points Save
Why was the Sahel’s location important to the early empire of Ghana?

Its location in the Sahara made it difficult to attack.
Its coastal location gave it vast fishing resources.
The Sahel was the trade link between the Mediterranean coast and the rest of Africa.
Its location between rain forest and desert gave it an ideal climate.
Question 172 points Save
Why have the people of West Africa started to work at the local level to help their economies?

They have learned that their governments alone can do little to improve economic conditions.
Foreign countries have stopped all economic aid to West Africa.
One-man rule in West Africa has been replaced by democratic governments.
West Africans are beginning to resist colonial rule of their countries.

no can some1 please actually answer honestly
no can some1 please actually answer honestly

Answer
1 congo river basin

2 rural urban areas

3 a lack of diverse exports

4 is shrinking as the savanha takes its land

5 located on the northern coast

6 some rivers are unnavigable

7 drought and famine cause poor diets and health defects

8 discovery of oil in the sinai peninsula

9 to oppose the establishment of the state of Israel

10 after the Arab conquest

11 they were french colonies until the mid 1900s

12 great treasures buried in the pharaohs’ tombs

13 to meet the demands of its vastly growing nation

14 lack of trade routes and raw materials

15 to increase revenues from foriegn aid and raise rents on military bases

16 sahel was the trade link between the mediterranean coast and the rest of africa

17 one man rule in west africa has been replaced by democratic governments

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What are some great recipes for the Mediterranean Diet?

I’m new to the Mediterranean diet

Answer
Hey my fam is also on the mediterranean diet too! lol. Heres 3 of em that we have tryed already!!

HOMEADE PIZZA!
For the dough
1 heaped cup flour
1 level teaspoon dry yeast
1/2 teaspoon salt
1/2 cup extra virgin olive oil

For the homemade pizza toppings
2 large red bell peppers
2 medium-sized eggplants
2 medium size onions
2 small ripe tomatoes
Extra virgin olive oil
2 herrings or raw sausage

Directions:
1 Place the flour in a large bowl. Add the dry yeast and the salt, and mix well.

2 In a large cup, mix the 1/2 cup of olive oil and the 1/2 cup of lukewarm water.

3 Make a small well in the middle of the flour and add the olive oil and water mixture.

4 Knead the flour mixture by hand for 10 minutes until the dough is elastic and smooth, and until the olive oil gives it a nice golden color.

5 Place the dough in the same bowl, cover with a towel, and allow it to rise for 3 hours in a warm place with no draught.

6 Preheat the oven to 200ºC, and roast the whole vegetables.

7 When the vegetables are well roasted, peel them.

8 Cut the peppers, and eggplants into long strips, and the onion into rings or strips. Finely chop the tomatoes.

9 When the dough has risen for 3 hours, stretch it with a rolling pin. Give it an oval form like shown in the picture.

10 Oil a cookie sheet, adn sprinkle some flour on it. Place the oval shaped flour on it.

11 First spread the onion over the whole homemade pizza dough. Second, distribute the tomato. Third, distribute the pepper strips like shown in the photo. Fourth, place the aggplant strips in between the pepper strips. Finally, place the herrings or the sausage.

12 Drizzle olive oil liberally over the whole homemade pizza toppings. Use a cruet or olive oil dispenser if you have one.

13 Bake the delicious homemade pizza for 30 minutes. Here you have it, a delicious Catalan coca
————————————————————————————————————————–

Heres A DESSERT RECIPE!! Its CHEESE CAKE!! But, MEDITEEANEAN CHEESCAKE! Lol.

INGREDIENTS! FOR DOUGH!
1 1/3 cups (300 g) flour – use cake flour if possible
½ cup (12 cl) olive oil
½ cup (12 cl) water
¼ cup anisette or other anise-flavored liqueur
1/4 of a lemon peel – grated
1/4 teaspoon ground cinnamon
1/4 teaspoon anise seeds
A dash of Catalan mistela or other sweet dessert wine

For the filling

1 pound (500 g) fresh ricotta or ricotta-like cheese
1 1/3 cups (300 g) sugar
4 eggs
20 leaves fresh mint – minced. Or ½ teaspoon powdered dry mint
1/4 of a lemon peel – grated
A few whole mint leaves as garnish
Some powdered sugar – optional

The pastry
Grate the lemon peel and mix it with the ground cinnamon.

Combine the olive oil, water, anisette and optional sweet dessert wine in a large bowl and lightly beat it with a fork or whisk. Add the cinnamom and grated lemon peel and mix. Add the anise seeds and mix together.

Add the flour and knead it with your hands. The final dough shouldn’t be dry. Cover it with a cloth and let it rest for 2 hours in a cool room.

The filling – When the pastry has rested for about one and a half hours, it’s time to continue with the preparation of this cheesecake recipe.

In a bowl, beat the eggs with a whisk or fork. Add the sugar and mix together. Add the fresh ricotta or other fresh cheese and mix together well.

Add the minced mint leaves and the grated lemon peel and mix together.

Roll the dough out with a rolling pin and put it on a round tart pan with fluted sides. The pie pan should be about 1 inch (3 cm) deep and 9 to 10 inches (24 cm) wide. The dough should cover the bottom and the sides. Press the crust against the fluted sides with your fingers.

Pour the ricotta cheese filling into the crust and bake at 360 °F (180 °C) for 40 to 45 minutes. Allow to cool to room temperature.

This step of the cheesecake recipe is optional, but you can cover it with confectioner’s sugar, and garnish it with mint leaves. Serve with a glass of sweet dessert wine.
————————————————————————————————————

HERES ONE MORE ITS STUFFED BAKED CHICKEN!!

INGREDIENTS!
1 big whole free-range chicken (between 6.6 to 8.8 pounds) – cleaned
Lard
4 ounces dried apricots
4 ounces sausages – chopped in 1 inch pieces
5 ounces pork tenderloin – chopped in 1 inch dices
8 ounces prunes – pitted 2 ounces raisins – pitted
3 ounces pine nuts
Salt

Baked chicken recipe
Baked chicken recipe stuffed with fragrant Mediterranean diet foods that is both straightforward and festive. Surprise your family with an aromatic whole chicken recipe full of Mediterranean aromas.

If at all possible, buy a free-range chicken that has been fed naturally. Its meat is very tender and it absorbs better the scent of the prunes, dried apricots, pine nuts, and raisins. You’ll obtain bett

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I’m intrested in American diet all along… Can u tell me some typical american meals?

I’m italian, and I’m used to eat pasta and other mediterranean diet foods… I want to erase the stereotype that Americans eat only french fries and hamburger… So, what’s your typical meal?

Answer
BREAKFAST:
Pancakes with syrup and orange juice.
OR
Cereal and milk.
OR
Scrambled eggs and bacon with coffee.

LUNCH: salad and a turkey and cheese sandwich. a light soup maybe.

DINNER (largest meal of the day):
Baked or grilled porkchops. Mashed potatoes and peas. Cornbread.

OR

Baked chicken with mushroom sauce. White rice and green beans. White dinner rolls.

But, I live in the South (of the USA) and we have different foods than in the north and regionally.

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What is the Mediterranean diet?

Everyone seems to be going on about the Mediterranean diet nd how good it is for you, but what exactly is it and how do you adopt it?

Answer
No junk food. Low saturated fat. salads, lots of olive oil. Pasta, beans, maize flour. Low sugar, wine but not to excess. Low dairy. Few pastries. Home cooked food – that`s the gist of it

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What are weight loss diet pills and how exactly do they help you lose weight?

like what do they do, make you want to eat less (lol i wish) or what?

no i am not overweight, i am perfectly NORMAL, that is the problem. i weight 110 and i am 14 and that may seem ok but not for me since i am training to be a professional dancer. i dance 3 hours everyday. except sunday, and believe me, its not that easy AT ALL. so dont go on telling me i am normal, because it wont help, but thanks for the answers anyways! first one who answer my question and actually helps me lose some weight gets ten points! what other formulas or diet stuff can i like drink to lose weight?

my family is all into organics, and there is not one teeny bag of junk food in our house. we don’t eat white bread, i eat nonfat yogurt, 1% fat milk, and all the food my mom cooks is like Mediterranean and all that. we get our food at all-organic stores and not like at food4less and allbertsons and smiths and etc. whatever.

Answer
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.

Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

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Mediterranean Diet- Whats the max amount of saturated fat I should consume in 1 day?

Im on the Mediterranean diet and im wondering what the max amount of saturated fat in grams that I should be consuming in one day.

Answer
The average man should have no more than 30g saturated fat a day.
Where possible, use mono-unsaturated olive oil or rapeseed oil in place of animal fat such as butter or lard.

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