Be Slim By Having the Mediterranean Diet Recipes as Alternative Food

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What should be included or excluded to get a “Mediterranean diet”?

I know a Mediterranean diet is basically rich in tomatoes and olive oil, pasta, and salads. I don’t know about their saturated fat intake but they seem to be big on cheese and cold cuts. But what about spices. Maybe they have less heart trouble because of something in the spice category? Or is it just the olive oil? What spices are common in such Mediterranean diets?

Answer
My wife started us on what she calls a Mediterranean diet. She says we don’t eat meat, or poultry. In our version is fish, fruit, vegetables and whole grain. Common spices are basil, cilantro, curries. dill
Think less heart trouble is a combination of all.
She also has us on fat binders to reduce or fat intake.
She got them here http://bit.ly/13tPlV

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