Mediterranean Diet Benefits to your Health
Bowls Of Olives
What type of health benefits should you expect? The benefits from using the Mediterranean Diet are numerous. Many diseases that are killers can be addressed by using the Mediterranean Diet Plan and extending your healthy life. See below for health benefits covering cancer, diabetes, heart disease, Alzheimer’s disease and even weight loss. Well, for example, HealthCastle.com – the largest online nutrition community run by Registered Dieticians report Mediterranean Diets Benefits are:
An European study published in the New England Journal of Medicine in 2003 followed more than 22,000 people living in Greece and investigated their eating habits. During the 4 years of the study, researchers found that the closer people followed the so called “Mediterranean diet”, the less likely they were to die from either heart disease or cancer.
Mediterranean Diet Benefits: Recommendations
On the WebMd.com site, Arthur Agatston (MD) talking about the Mediterranean Diet Benefits:
Research continues to demonstrate that being physically active and eating a nutritious diet of primarily whole foods that are filling and satisfying can enable people to control weight, lower blood pressure [and] cholesterol levels, reduce risk of diabetes, heart disease [and] Alzheimer’s disease, and basically protect against chronic diseases.
and continues with good news about diabetes
A Mediterranean diet is high in fiber, which slows down digestion, preventing wild swings in blood sugar; reduces insulin resistance (a precursor of type 2 diabetes); and improves insulin sensitivity to reduce obesity and type 2 diabetes.
Further, a recent study published in The New England Journal of Medicine showed that a restricted-calorie Mediterranean diet (as well as a low-carb diet) could be even more effective for weight loss than a low-fat diet, while also offering other health benefits.
Mediterranean Diet Benefits: Never too Late
The good news is that studies have shown that it’s never too late to adopt the Mediterranean lifestyle to increase longevity and reduce the risk of chronic disease. Research published in The Journal of the American Medical Association found that seniors who led a healthy lifestyle — defined as not smoking, eating a Mediterranean-type diet, drinking alcohol in moderation, and engaging in 30 minutes of daily physical activity — significantly increased their life expectancy.
