Here is an example of Mediterranean Diet Menu for one day; as you can see these are delicious and you can see that you are not sacrificing taste with the Mediterranean Diet Menu.
Sample Mediterranean Diet Menu
Hummus & Olives
Breakfast
Greek Yoghurt with mixed nuts, grapes and wholegrain bread (with 1 tsp of honey)
Lunch
Hummus, Cucumber slices, salad leaves, low fat Cheese on Pitta (wholegrain)
Dinner
Wholewheat Pasta with salmon and herbs
Orange
Snack
Fruit Salad (melon, strawberries, peach, blueberries, kiwi fruit)
More Mediterranean Diet Menu
The Mediterranean Diet Book contains a chapter on Menus and Recipes.
