Reduce Tummy Fat Diet Food Plan The Mediterranean Diet

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life span, ages over 90?

my grandparents are 75 and 78. they maintain a diet of home-cooked Mediterranean food and they only snack on fruit. Could they live to be over 95? is that a rare occurrence in todays society? im just really paranoid. Is 15 years a long time? or will it go by fast? can people live that long

Answer
If they have a good diet- its important. Another question you should ask is whether they are active enough. Being active reduces the ageing process by allowing the metabolic processes to continue at the regular rate. What I mean is exercise(active movement), healthy laughter. stress-free life, good rellations are also important. Also check the history of life-spans in their family. Last, but not least, if they live in the countryside it could prove a better advantage over a city area.

It is easy to maintain a long life but people have to take efforts to really improve their life- not just lifestyle but mental health, good relations, helathy hobbies, etc.

History has recorded life spans upto 116 years and above.(in the present time)

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